What happens in counseling?

When your counseling begins, it is important to get information about your personal history. We then work together to identify your strengths and build on those. We will then determine what your goals are and how those will be met. Most sessions focus on working toward your goals.

Overall, we will work collaboratively to enhance your sense of wellness through individualized tools, techniques, and education. I will help guide you along your path as you move confidently to your future with a deeper understanding of yourself.