When you are going through a divorce or when a significant relationship ends, you may experience a range of emotions, including anger, sadness, loneliness, doubt. With this type of change, many people feel anxious and depressed. They might have trouble sleeping, have a change in appetite, or experience fatigue. Other people may drink alcohol or use drugs to deal with the pain.
While going through this type of change may seem overwhelming and isolating, it is also an opportunity for growth. Working with a therapist may help you deal with your emotions and learn from this experience.
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